During the Covid-19 pandemic, you may have seen cracks in your normal composure or experienced feelings of toxic stress and emotional reactions that you are not comfortable with.
Spend time with our crisis professionals digging into the five Skills for Psychological Recovery (SPR): problem-solving, reaction management, positive activity, helpful thinking, and healthy social connections. These skills will help you reflect and re-frame this challenging moment into an opportunity for personal growth.
This is a series of five virtual training sessions. We will learn one skill each session by Zoom, every Wednesday in March, from 12-1pm CST / 11-12pm MNT.
Register here for access to the series: https://form.jotform.com/210325542468049
IMPORTANT: A link to the Zoom sessions will be emailed to you after you register. You will use the same link for all five sessions. You may join one session or all of them.
Resources needed to take part in this series:
- Internet access by phone or computer to access the Zoom session
- Ability to open a PDF worksheet and print (if desired)
- Pen and paper to keep notes if unable to print the worksheet
