Better Choices, Better Health Workshop Free for All South Dakota Adults

The Better Choices, Better Health SD network offers a suite of FREE evidence based Self-Management Education and Physical Activity programs for adults and their caregivers living in South Dakota. Join a program in-person or virtual from the comfort of your own home.

Upcoming workshops: Sessions held once a week for 6 weeks.

Self-Management Education Programs: Millions of adults live with chronic health conditions. These workshops can help you manage symptoms, improve quality of life, and reduce healthcare costs.

Physical Activity Programs

Physical activity has many health benefits. Even a small amount of exercise has preventative and therapeutic benefits and can improve health and mood significantly.

Programs include:

For more information visit