BCBH - Tomando Control de su Salud @Home

Better Choices, Better Health® SD (BCBH-SD) offers a suite of FREE evidence-based Chronic Disease Self-Management Education and Physical Activity Programs.

Stay active and connected! Every workshop is built on tried and true ways of achieving better health at any age or ability level. Plus, you can join any program from the comfort of your own home.

Improve your health and well being with a set of free tools you can use at home to guide you as you create your personal wellness plan.

• 6-week program
• Small group, 1 hour weekly phone check-ins led by a certified BCBH-SD leader
• Toolkit including a supplemental book, relaxation and exercise CDs, self-guided study resources, and a pre-test

Click Here for more information.