Tuesday, October 4, 2022
HomeLatest NewsAwarenessStress less this Spring

Stress less this Spring

The South Dakota Department of Social Services wants to remind everyone that April is Stress Awareness Month. Whether for yourself, patients, residents, friends, family or loved ones remember to focus on less stress. Spring is a wonderful time of year when we emerge from our sleepy winter homes and prepare for a summer of activity and adventure. This time of year can also bring stress as family and school activities reach a fever pitch and businesses prepare for busier days.

Because April is Stress Awareness Month, it is a good time to learn healthy coping strategies to reduce the physical and mental strain that stress can bring.

“Everyone experiences stress in different ways,” said Department of Social Services Cabinet Secretary Laurie Gill. “Spring planting, drought, work problems, family situations, academic pressure, losses, major life changes, and the list goes on – stress comes at us constantly and how we react to it could mean life or death.”

Stress takes a toll on us physically, mentally, and emotionally. Stress can leave us feeling sad, frustrated, anxious, and helpless and could lead to depression and substance use disorders. Take steps to learn healthy ways of coping with stress:

  • Manage your time – prioritize your activities to help keep you from feeling overwhelmed.
  • Practice relaxation – deep breathing and meditation are good ways to calm yourself.
  • Get active – exercise releases stress-relieving hormones and improves your overall physical health.
  • Set time aside for yourself – taking time for self-care isn’t selfish.
  • Be mindful – stay present and focus on what is happening around you.
  • Get enough sleep – adequate sleep is essential to resetting your mind.
  • Avoid drugs and alcohol – contrary to popular belief, they don’t help reduce stress.
  • Talk to someone – communicating what you’re feeling can help.
  • Recognize when you need help – there is no shame in asking for what you need.

In the worst scenarios, mounting stress can lead individuals down dark mental pathways. Experts remind us that it is important to reach out for help if the stressors in your life are becoming too much to handle. Starting a simple conversation with someone is a good way to disrupt the stress in your life.

“Stressful life events can trigger suicidal thoughts in some people,” Gill said. “Stress is temporary; suicide is not. While things may seem overwhelming, life can and will get better. And there are so many people in our lives and our communities that want to be that helping hand, that friendly voice.”

To find more information and resources, please visit sdsuicideprevention.org.

If you need immediate help with thoughts of suicide, call 1.800.273.8255 or text “Help” to 741741.  If you, or someone you love, is experiencing a behavioral health challenge, help is available at dss.sd.gov/behavioralhealth/services or by calling the South Dakota Treatment Resource Hotline at 1.800.920.4343

Stay Connected

Unified Voice Newsletter

Events This Month

october

04oct11:00 am12:00 pmPlaying to Your Strengths - Part 1SDAHO Webinar11:00 am - 12:00 pm Event Type :Education Events,Webinar

05oct11:00 am12:00 pmNo Surprises Act: Are you Ready for 2023?SDAHO Webinar11:00 am - 12:00 pm Event Type :Education Events,Webinar

06oct9:00 am3:00 pmFocus on the Medication AideAvera Education & Staffing Solutions9:00 am - 3:00 pm

06oct11:00 am12:00 pmKey Strategies in Developing Policies and ProceduresSDAHO Webinar11:00 am - 12:00 pm Event Type :Education Events,Webinar

06oct12:00 pm1:00 pmLeverage Data to Hold Payers AccountableAHA Webinar12:00 pm - 1:00 pm Event Type :Education Events,Webinar

X


By submitting this form, you are consenting to receive marketing emails from: SDAHO, 3708 W Brooks Place, Sioux Falls, SD, 57106, http://sdaho.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact